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How Many Hours of Sleep is Required For A Healthy Life and A Full Day?

How Many Hours Should A Person Sleep in A Day?

Sometimes there is only an hour’s difference between a successful or unsuccessful day. Sleeping for an extra hour, exercising or working with your heart for an hour can make a big difference to your life and way of working.

From going to the gym early in the morning to working office late at night or lying in bed, watching our favorite show in episode to episode, almost all of us have done it.

Usually we delay sleeping on time in different ways. However, if you want to stay healthy, you will have to make time for your sleep. Because if you manage to sleep for just one hour more, you will not only feel better but will also look better and be able to do the job well.

But experts warn that extra hour sleep is just the beginning. The real benefits of sleep can be taken by setting appropriate times and following them in any case.

Sometimes there is only an hour’s difference between a successful or unsuccessful day. Sleeping for an extra hour, exercising or working with your heart for an hour can make a big difference to your life and way of working.

From going to the gym early in the morning to working office late at night or lying in bed, watching our favorite show in episode to episode, almost all of us have done it.

Usually we delay sleeping on time in different ways. However, if you want to stay healthy, you will have to make time for your sleep. Because if you manage to sleep for just one hour more, you will not only feel better but will also look better and be able to do the job well.

But experts warn that extra hour sleep is just the beginning. The real benefits of sleep can be taken by setting appropriate times and following them in any case.

What Are The Benefits of Completing Sleep?

According to experts, sleeping more and sleeping at the appointed time have different and immense benefits.

‘You’ll feel better, you’re more tired, you’ll have better ideas, you’ll be able to perform better duties in your team or organization,’ says Rachel Sallys, an associate professor at John Hopekin University in the United States and an expert on low-dream and dream medicine. `

He added, ‘You will have a better mood and have more reasons to give new ideas and be a part of it at work. Also good sleep also affects your outward body as sleeping less will increase your weight, you will look tired and at the same time you will have circles under your eyes.

In 2013, the BBC conducted an experiment in collaboration with the University of Surrey’s Sleep Research Centre, which showed that the mind of those who sleep extra hours works better during computer tests.

According to research conducted in the US last year, students who slept for eight hours performed better performance in the exams. While research conducted at the University of Michigan in October proved that low dream affects the memory and ability of those working in various fields like cook and surgery.

Another study proved that sleeping less than six hours for two nights in a row can make you slower for the next six days.

According to research published this year after sweden observed 4,000 people for 13 years, people who slept less had a higher mortality rate than those who slept more, especially those over 65.

You sleep for six hours at night and assume that you need the same amount of sleep. But according to experts, it is a big mistake to think so. Professor Selis says that sometimes chronic bad habits in people cause many health problems in them.

Most of the diseases caused by low sleep include weight gain, half headache, and persistent fatigue. In addition, problems such as sleep apenia, obstruction of sleeping breathing, and according to Professor Selis, ‘microsleep’ i.e. stopping brain function despite eyes being open for some scands a day.

The Importance of Determining Sleep Hours

What’s better, extra hours of sleep or fixed sleep hours? According to Professor Silys, both things are necessary.

‘There are no significant numbers of hours for the best sleep, but there is a way that everyone can determine the hours they need for the best sleep for themselves,’ said Roit Grubber, associate professor of psychology at the Sleep Laboratory at McGill University in Montreal.

If you are on vacation or have no special work the next day, go to sleep without an alarm at a reasonable time and get up naturally the next day. The more hours you sleep, the more hours you have to complete every night. You need as many hours for the best sleep.

Professor Gruber says, ‘Once you set these hours, stick to it in any case. Do everything accordingly so that you can sleep on time and stick to the times you naturally stayed up to. `

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